A few daily habits to prevent back pain​

By developing good habits in daily life we ​​can prevent our back pain. Let’s learn about nine such habits.

• Do not sit with bent knees
• No heavy objects can be carried
• Exercise regularly
• Keeping body weight under control
• Avoid standing or sitting in one place for long periods of time
• Wearing shoes or sandals with low or equal soles
• Getting enough calcium and vitamin D
• Abstain from smoking and other drugs