Why is back pain or back pain?

Back pain is usually caused by problems with the lower back muscles, spine, etc. The most common causes of back pain are strained back muscles and structural problems of the back. Let’s find out what are the causes of back pain.

Back muscle strain
Gout or arthritis
Bone loss or osteoporosis
Fungal or bacterial infection of the spine.
Cancer or tumor in the spine.
Kidney infection or kidney stones.

What to do if you have back pain:

1. Get into the habit of sitting up straight.
2. When sleeping, keep your legs elevated by placing a pillow under your feet.
3. Pay attention to your posture while working for long periods, whether sitting or standing and change your position if possible.
4. Be extra cautious when carrying heavy weight.
5. Rest is essential when you have back pain. There is no alternative to rest for healing back pain.
6. Apply heat or ice to the back if you have pain.
7. Do exercises as advised by the doctor to treat back pain.
8. Do not take painkillers without a doctor’s recommendation.

Ways to prevent back pain:

1. Avoid working in one place for a long time
2. Exercise regularly to strengthen the back muscles.
3. Maintain over weight.
4. It’s important to sleep in the correct position. Try to sleep with your back straight.
5. When lifting heavy weights, bend your knees, this helps reduce pressure on your back.
6. When using a computer or mobile, sit in the correct posture and keep the screen at eye level.
7. Avoid carrying heavy weights or backpacks, if you need to use a bag, which distributes the weight evenly on both shoulders.
8. Wear supportive shoes as much as possible to avoid extra pressure on your back.
9. Mental stress and anxiety can worsen back pain—practice light exercises or prayer to reduce stress

Source: https://www.jugantor.com/lifestyle/335655